I followed your advice and took a shower before bed andhad one of my longest sleeps ia long time. Based on this good experience, I followed your advice and put rose oil on my pillowcase and sheet. Thanks! By the way, I saw an article on listicles on Medium. Have you seen it? I have recently written one. It mentioned another person who they admire for her listicles and wrote that she puts something bizarre o the list, or two opposite suggestions. Might try the bizarre idea - it is not hard to find.